Ashwagandha root, also known as Indian ginseng, is an ancient medicinal herb that has been used for centuries to promote health and well-being. It is known for its many benefits, including:
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Reducing stress and anxiety: Ashwagandha root is a powerful adaptogenic herb, which means that it helps the body to adapt to stress. It has been shown to be effective in reducing stress and anxiety levels, even in people with chronic stress disorders.
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Improving sleep quality: Ashwagandha root can help to improve sleep quality by promoting relaxation and reducing the time it takes to fall asleep.
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Boosting cognitive function: Ashwagandha root has been shown to improve cognitive function, including memory, attention, and processing speed. It may also help to protect the brain from damage caused by free radicals.
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Reducing inflammation: Ashwagandha root has anti-inflammatory properties, which can help to reduce inflammation throughout the body. This may be beneficial for conditions such as arthritis, asthma, and inflammatory bowel disease.
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Improving cardiovascular health: Ashwagandha root may help to improve cardiovascular health by lowering cholesterol levels and reducing blood pressure.
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Supporting athletic performance: Ashwagandha root may help to improve athletic performance by increasing endurance and reducing muscle fatigue.
In addition to these benefits, ashwagandha root is also a popular ingredient in cooking and baking. It has a unique flavor that is often described as bittersweet and earthy. Ashwagandha root can be used to make a variety of dishes, including soups, stews, stir-fries, desserts, and teas.
Ingredients:
Item Form:
Caffeine Content:
Scientific name:
Other popular names:
- Indian ginseng
- Winter cherry
- Clustered winter cherry
- Indian winter cherry
- Poison gooseberry
- Asgandha
- Withania somnifera
- Amagandha
- Kanajeerr
- Putrajiva
- Ajagandha
- Vajigandha
Brand:
- Witchy Pooh's Exotic Teas and Herbs
Manufacture:
- Witchy Pooh's Exotic Teas and Herbs
Packaging:
- Kraft paper stand up, zipper closure, heat sealed with hanging hole, and viewing window.
Sizes:
- Single Serving Pouch (4g) Dimensions: (3 1/8" x 2" x 5 1/8")
- 1oz Pouch (28g) Dimensions: (5 7/8"x 3 1/2"x 9 1/8")
- Also available by case.
